Where does the time go? Time management is much more complicated than during the pre-Internet era. Slipping from the Internet to the brick and mortar and back again in a flash can make even the most organized and disciplined person become distracted and unproductive.
The very software that was meant to save time soon becomes an obsession to conquer and the media hype is saying: "Do more social media" or "Get another badge".
You can track time the old fashioned way. Grab a yellow pad, record activities every 15 minutes and over the course of one week a pattern emerges.
Instead of doing it the hard way, use a tool like RescueTime.com.