Dr. Oz has talked about it and Wikipedia offers information about Chronotype and Circadian Rhythms. You can find a quiz here to learn about your specific Chronotype. While you have heard people say they are a "night owl", there are actually four different Chronotypes:
Dolphin, Lion, Wolf and Bear.
Which are you?
By understanding your chronotype (or the chronotype of your staff), you can adapt and improve your energy levels, improve relationships and 'get more done'.
According to clinical psychologist and sleep specialist Michael Breus, your genetics can tell you when it’s the perfect time to do just about anything.
Try using some of the tips and techniques listed below to power through your energy lows and come back out on top. (though I am unsure about a giggle break and watching kitten videos.)
